Alright, let’s talk about GHB: A user’s guide. 

When it kicks in, it feels like meeting an old friend for the first time. – Daniel, 34

Few drugs are as misunderstood and stigmatized as GHB (except for acid, the king of misconceptions). GHB (gamma hydroxybutyrate), also known as simply G, is a central nervous system depressant that comes in liquid form, drank in doses of around 2 or 3 mL. It makes you feel relaxed, warm, sometimes tingly. It’s popular at raves and parties, mixes delightfully with psychedelics and is a pretty well-known sex enhancer.

It’s also a problematic drug in the Toronto party scene right now. Ask any paramedic what causes the most issues (aside from the obvious, alcohol) and they’ll unequivocally say G. I know this because I did ask a bunch of them for my research—initially assuming, based on the media hysteria around it, that they would say MDMA. Nope: it’s G. Event organizers hate it because although deaths are extremely rare, it does usually cause the most visible, paramedic-and-police-attracting problems when someone overdoses and passes out. The reputation it has for being dangerous, while frequently exaggerated, is not totally unfounded—it’s a tricky substance to dose and is especially dangerous when mixed with alcohol, a combo of factors that make it a ticking time bomb for careless, drunk bros. Last year, some of Toronto’s best and most caring party organizers were forced to temporarily shut down a beloved and usually very responsibly-attended ongoing event series as they reckoned with the legal and logistical fallout of a near-fatal overdose. I was there when it happened. It wasn’t pretty.

It’s also well known (especially among people who don’t use party drugs) as a date rape drug. While this is true, it’s not the reason that most GHB is bought, sold and consumed. (It’s also important to remember that the number one date rape drug is alcohol. And it’s even more important to remember that drugs don’t cause sexual assaults, people [and rape culture] do. And unlike guns, drugs aren’t specifically designed to hurt people.)

So yes, absolutely, GHB has partially earned its reputation as a troublemaker. However, G has some significant positives—if it didn’t, no one would use it and it wouldn’t be such a big damn problematic deal in the first place. So, look, it’s time to stop talking about drugs as if they’re just sinister little omens of risk and danger. Information on them is so bogged down in prejudice and “Danger! Risk! Doooooom!”-style rhetoric that it’s pretty much useless for actual users. Recreational drugs are fun—that is the definition of ‘recreation’—and people enjoy them because they bring a lot of benefits to their lives and are mostly harmless when used correctly. There. I said it. Apologies for all the broken monocles that popped off in shock.

This really shouldn’t be so controversial. If you want drug users to listen to you in the first place, you’ve gotta acknowledge their actual experiences. Which is, drugs are fucking fun. Literally anyone who uses them could tell you that (including alcohol users if they would admit that they’re using a drug) but we all act like acknowledging it would mean that everyone would immediately quit their jobs and get high all day.

Anyways, back to G. So, as far as we know, when used properly, GHB is actually one of the least harmful drugs. In fact, it appears to be downright benign. I haven’t been able to find any sources indicating long-term negative side effects, and believe me, the anti-drug warriors would be throwing stacks of photocopied negative articles from the rooftops if they existed. G is also, as far as we know, much less likely to be adulterated with other substances than powder or pill drugs are. Which in the age of fentanyl, is a pretty significant plus.

People use G because it feels like a mild combination of alcohol, MDMA and weed. Importantly, the biggest upside users cite is that unlike with many party drugs (looking at you, alcohol and MDMA), there’s no hangover of any kind to worry about with GHB. They take it, they dance a bunch, they get some sloppy make outs in, they go home, and they get up the next morning feeling fine. For those responsible users, what’s not to love?

Quotes from GHB users online:

“It mimics the effects of being buzzed on alcohol but you also have a nice euphoric push and everything feels nice so it’s a nice social drug at low doses.”

“GHB is amazing. Effects are similar to alcohol, but with more euphoria, less stupor, no nausea, no hangover. It makes you hungry and horny though. Completely replaced alcohol for me.”

“The buzz – very very horny, very euphoric – I would have extremely intense washes of intense body euphoria. When mixed with a stimulant the euphoria is incredibly intense.”

“GHB is the most wonderful drug I’ve ever done. When people asked me what it was like, I would always tell them ‘it makes you feel like the most popular kid in high school.'”

So G is basically a miracle drug for those who’ve figured out how to use it properly and no more than once or twice a week. But: “when used properly” is the tricky part. That’s where everything can fall apart, and is the reason G is the bane of every festival medic’s existence.

In the end, we can go back and forth forever about whether it’s good or bad, safe or dangerous, but the reality is that enough people have decided that they like it that they’re going to keep doing it and it’s going to keep being a thing at parties. And so, below, compiled from my ethnographic research on harm reduction in the rave scene (interviews with users, participant-observation at events, scouring peer-reviewed articles and other sources, generally being a huge nerd, etc), here’s some tips for how to party more safely with G. A good “spirit guide” (see here, page 100) will ask you questions about all of the factors below so they know how much to dose you. If you’re dosing yourself and you’re not willing to follow these guidelines, just don’t use it. Put the vial down. In fact, maybe think about not using any drugs if you feel you’re not up to the task of being careful about how you use them. Drugs are fun, but they are not toys. You can get badly hurt if you’re careless.

NOTE: These instructions will seem pretty cavalier to some, but they reflect the principles of harm reduction, which means I know I can say things like “don’t mix with alcohol, period” all day long but that’s not going to help people who are gonna do it anyway, so I might as well be straight about how to minimize risk while doing it.

NOTE ALSO THAT THE BELOW APPLIES ONLY TO GHB, NOT GBL. Know what you’re taking.

GHB User Guide:

1) DON’T MIX WITH ALCOHOL. Seriously. Like a single beer at most, but even then, you really shouldn’t mess around with alcohol + G together unless you know your tolerance extremely well. Be very careful. If you’ve already had a couple drinks, leave at least an hour or two before dosing with G. If you’ve already had several drinks, just stay on that train and wait to play with G another night. (Remember, you shouldn’t even really need to drink at all if you’re gonna do G—it does everything alcohol does, minus the hangover. Except, fair warning, it doesn’t taste delicious. It tastes like salty shit. And yeah I know beer is amazing, but so is not passing out and going to the hospital.)

2) Don’t mix with ketamine either, or opiates, or any CNS depressant, unless you want to risk blacking out and unceremoniously barfing all over yourself and your friends, who may not be smart enough to put you in the recovery position so you don’t aspirate on your own vomit.

3) Start low til you know your dose. Everyone’s threshold is different, and an effective dose for each person is different. Because it’s liquid (and unregulated—thanks, prohibition), you also don’t know how strong it is until you get familiar with a batch. Around 1.5-2 mL is an average starting dose to feel effects, somewhere between 2 and 4 mL is the sweet spot for most people. Body size matters for dosing G; some bigger/taller people with naturally higher tolerances have to take up to 5 mL for a good high. For others, 4 mL is enough to make them puke. A too-high dose has the universal effect of making you pass out into an unrouseable sleep for a few hours, which will scare the shit out of your friends. But since different batches vary, it’s impossible to say ahead of time exactly how much is a proper dose from a new batch. Finding your dose requires patience and doing some of the same batch a few separate times in safe environments. Don’t go for broke on day one. Just as with any drug, you have to build a relationship with it and get to know how it interacts with your body.

4) Re-dosing is very tricky. Don’t re-dose before at least 90 minutes have passed. Preferably two hours or more, and closer to 2.5-3 hours your first few times. The less time has passed, the smaller your re-dose should be, and it should always be less than your initial dose. An okay rule of thumb is to not re-dose while you still feel at all high, but even if you don’t, be careful as you don’t know how much is still active in your system. Knowing your own ideal re-dose timing is another highly individual thing that you have to figure out slowly and very carefully.

5) Be conscious of how much food is in your stomach. If you just ate a big meal, your threshold dose will be higher than if your stomach is totally empty. (This is different from most drugs, but similar to alcohol.) It’s a very good idea to have eaten at least some food before you do G.

6) Trust your friends who are responsible and knowledgeable, but beware anyone who’s dosing you for the first time without asking how much you’ve had to drink, or having a conversation about how much you want to be dosed. They are being fucking careless. Bad spirit guide! No! Put the G down, you have not earned the right to dose your friends!

7) Use pre-measured vials (most head shops sell these) or a liquid syringe (available at pharmacies) to dose. This way you get consistency and accuracy in your dosing.

8) Don’t use it every day. No negative long-term side effects from GHB use have been established (yet), however, like almost any drug, GHB can be psychologically habit-forming if used too often, and (unlike many drugs) can cause physical addiction and withdrawals if used multiple times a day.

BONUS STEP:

8) Call your congressman/member of parliament and yell at them to legalize and regulate recreational drugs so we can have actual adult conversations with each other about how to use them properly without wading through a swamp of propaganda, prejudice and unregulated substances.

The main thing to remember is that the strength of G’s effects vary widely from person to person (and even from night to night depending on how much food you have in your stomach). The line between “THIS FEELS AMAZING!” and puking and/or passing out is a pretty thin one with G. So unlike with some easier drugs like MDMA, there’s no idiotproof guide to getting a great, safe high from day one. Starting slow and getting to know GHB is essential to be able to sustainably have fun with it. You need to woo her. Be a gentle lover with GHB. Get to know her ins and outs, how she works with your body. Don’t just stumble in and nail her without thinking. No one will have a good time.

This may sound like a lot of work, but it’s really not hard at all once you practice being careful, and being careful quickly becomes second nature. (It may not be as fun and exciting to be so methodical about it, but if you’re getting off on the risk you have a whole other set of problems that a set of guidelines can’t fix.) If you do it right, you’ll end up with a drug that has mostly upsides and few downsides.

There! See? It’s not impossible, yay! Please share this with your friends so uninformed users stop G’ing out and ruining the rave scene for us. ❤


Disclaimer: With this and all of my posts, I’m not advocating for drug use any more than someone who tells teenagers to use condoms is telling them they should have sex. I just don’t have my head stuck in the sand. I’m acknowledging a reality in order to keep people safe. -H


If you like my writing, please consider supporting me on Patreon, or sending some diapers for my baby from my Amazon list 🙂 I’m a low-income grad student and new mom trying to fight against the devastation of the Drug War–every little bit helps.

Find me on Twitter ranting about drug policy, criminal justice reform, anti-capitalism, psychedelics and anthropology: @HilaryAgro



Extra reading: I kept this post as short as possible to encourage lazy readers like myself to actually read the whole thing, but there are some important points to add. Some have been helpfully suggested by knowledgeable users, feel free to leave a comment with anything you think is missing!

  • Note that this article is NOT about GBL – the dosing is different for GBL so make sure you know what you’re getting, and do additional research before you consume anything.
  • GHB is not actually measured in milliliters, it’s measured in grams. Talking about GHB doses in mL is ultimately meaningless without knowing the concentration of the solution. “If taking/purchasing GHB from someone, always inquire as to what the EXACT concentration of the solution is. If they do not know, do not ingest the substance without either using titration to determine the concentration or evaporating the solution back to powder, weighing and putting the known amount of GHB back into a solution with your choice of concentration.”
  • If you buy larger quantities to dose out, put blue food colouring in the bottle you keep your G in so that no one accidentally mistakes it for water or liquor.
  • Advice from a harm reduction expert I know: “If you’re going to mix with alcohol, it’s better to take the G first or sip it to titrate up on either drink.”
  • Stimulants/uppers can mask the symptoms of a G overdose, so you can go into an OD after the stimulant wears off. Be aware of this when mixing and don’t take more G to compensate for the upper.
  • Does my monocle joke make sense to people who don’t get the Simpsons reference? (EDIT: I have been given confirmation that it does. Excellent.)

The intangible narcotic: What does ‘vibe’ mean, really?

There’s a term that comes up pretty frequently when talking about electronic music events. A search within my interviews (excepts from which are quoted here) and field notes found it mentioned 88 times. Everyone knows what it means, but no one knows exactly how to define it.

Daniel: Vibe is almost a different narcotic of its own. Vibe is… it’s intangible, you can’t touch it, you can only feel it, sense it.

It’s a word I found myself using and implicitly understanding long before I began to think about what it really means. The vibe of, or at, an event can be all levels and qualifiers of ‘great’ and ‘amazing’, or it can be chill, or it can be strange, aggressive, sketchy, even hostile. (Yeah I know. Describing this explicitly is awkward already. Bear with me, we’ll wince together.)

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On the dance floor people move from one area to another, soaking up as many different sensations and feelings as they can. I say sensations because each area has its own vibe, or energy, that can be felt. Participants have described this vibe primarily as a subtle form of communication among people. It is both body language and an intangible energy that is given off by people and can be felt by others. – Brian Rill (2010)

As usual when I’m trying to unpack terms we all take for granted in the rave scene, I feel a little silly doing it. (Trying to define, in academic language, what exactly a ‘bro’ is was one of the funniest things I’ve had to do while writing up my research.) Pulling apart the concept of ‘vibe’ felt like deconstructing a joke – talking about it explicitly ruins what makes it special; its very existence is made of an implicit shared understanding of a subjective experience. The word started to lose all meaning, as it will soon for you if you keep reading this post.

But there was still something bugging me. Some important meaning hidden in the way people talk about it. It seems trivial, but it turns out that the vibe of an event indexes much more than it would appear.

Hilary: So you say the crowd is really important to you. Can you describe the kind of vibe that you enjoy?
Mandy: Um… Open-minded. Uh, I like weird people. [Laughs] Like, a diverse crowd, I think. I can tell when people are there for something other than the music. And then it kind of just ruins, like, the vibe.

Steven: All the frat boys were showing up and pissing on the trees, and it was just not the right community or vibe anymore.

Ali: You get a certain vibe when you go into places. Like, I don’t know, I’m a very intuitive person, I feel like I read people well, and I just know whether I’m like, in a safe place or not. [Laughs] It sounds so corny, but it’s true.

Veld 2015 (219)

What are the things that affect the vibe of an event? The décor, the lighting, the music, the attitude of the staff members (especially security), the size of the event, the theme (if any), the type of clothes people are wearing, the time of day or night, the type of drugs being consumed, and the age of attendees. But dwarfing all of these factors in its impact on the vibe is one key element. Pinpointing and exploring this element became an important focus of my research, as it underlies one of the main problems at raves, particularly the mainstream ones that young and inexperienced people are more likely to attend.

The first event I attended where the overall negative vibe began to stray into very uncomfortable territory due to this particular factor occurred late in July, and it’s a story which incidentally includes some good illustrations of harm reduction in practice. My partner Diego, our good friend Jake and I were at a techno event. Jake had taken three hits of acid, which had made him unusually chatty, though he was also feeling self-conscious and not fully able to articulate his thoughts.

“I’m going to rely on you guys tonight, ok? You’re my guides,” he told Diego and I. I told him he seemed to be keeping it together pretty well. “I have no baseline for what would be considered keeping it together right now,” he responded. I laughed and told him he was doing fine, trying to make sure he felt he had a basis of support for his trip.

The place was still pretty empty. Two girls were sitting on some flat leather seating around a low table in one of the corners. Since there was plenty of room, and my legs were still sore from an event the night before, I went to sit down. The girls whispered to each other and stared at me. I ignored them, but suspecting what was going on, gave them the courtesy of exaggeratedly rubbing my knees and back for effect. Finally one of them walked over.

“This is a private booth,” she said.2015-06-14 00.13.17

“Oh,” I responded, looking at the empty seats. I briefly considered playing dumb and making her spell it out even more for me, but decided on being straightforward. “Can I just sit here for a few minutes?”

She looked unhappy, but was too shocked at my shameless impertinence to argue. “I guess so.”

I could tell she wasn’t going to be able to enjoy herself until I left. Diego, highly unimpressed with her attitude, told me to take as much time as I needed. Her indignance made me think about the purely relative basis of wealth and status. How could she enjoy the exclusivity of having paid for a private booth if it was no longer private? A bottle-service booth so empty that non-VIPs could accidentally wander in and sit down throws the arbitrary and pretentious nature of these booths in their occupants’ face and devalues the experience completely. Despite feeling bad for the type of person whose feathers could become so ruffled at such an absurdist challenge to their power, my own distaste for being asked to leave an empty seat that could fit five people kept me in place. Wanting very different things from the same event, we were both clear examples of ruining the vibe for one another, for very different reasons.

After a few minutes—enough time to preserve my Marxist dignity without causing her glares of annoyance to turn into sad, sad rage—we went to dance. The music was excellent, but I could already tell that the general feeling of this event was not to my taste. I found that I could not face the DJ, as a blinding strobe light was positioned directly above his head. All I could hear was the incredibly loud bass, which is apparently an acquired taste, as I frequently disagree with my musical connoiseur friends Brad and Daniel on the value of being able to hear anything but said bass. The smoke machine was so intense and the venue so small that when I opened the door to the bathroom I actually wondered if there was a separate smoke machine in there as well. Regardless, none of these factors were all that bad, and the venue was unique, so it seemed worth staying.

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With all this stimulation, however, Jake began to feel somewhat overwhelmed. I took him outside for some air and gave him a water bottle that I’d been filling up in the bathroom. I went back inside and wrote down in my fieldnotes to “Google ‘smoke machine toxicity’” which made me laugh at how inadequate the conception of ‘risk’ in the rave scene really is, as I’m considered to be a risk taker. Soon, however, I felt a tap on my shoulder. Jake had returned, looking anxious. He asked me to come help him outside.

In the smoking area, I found out that two young men were accusing him of drugging their friend, who I’ll call Pale Sweat-Face. Seeing that Pale Sweat-Face looked sweaty and pale, Jake had offered him some of the water I’d given him, which they were convinced for some reason contained GHB as well. Apparently, Jake, in his acid-influenced reasoning that communication barriers were all that stood in the way of understanding, reconciliation and friendship, had tried to use meticulous honesty and tell them that since the water had been out of his possession for a few minutes while I filled it up in the bathroom, he couldn’t technically guarantee there was nothing in it, but that he trusted the person who filled it up. I swore to them that it was just water, and that of course none of us would give someone GHB without knowing. I could feel the eyes of the security guard watching us. Pale Sweat-Face had clearly taken something; he looked disoriented and woozy. I was more concerned about Jake, however; this type of conflict can easily set off a bad trip for a person on psychedelics. I knew Jake fairly well and had seen him handle LSD capably before, but three hits is a sizeable amount for anyone, and bad trips can be a terrifying experience.

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I couldn’t place something about the attitude of the young men, however. I couldn’t tell if they were accusing us because they actually thought we did it, or because they were choosing to be intentionally antagonistic and argumentative, something I’d rarely seen in the rave scene but have definitely witnessed from intoxicated men and women many times at ‘regular’ bars. When I realised the latter might be the case, I stopped trying to convince them we’d done nothing, grabbed Jake and went back inside.

We attempted to shake off the unpleasantness by dancing. We reassured a frazzled Jake, still peaking on LSD, that he’d done nothing wrong; he was just trying to be nice and share water with someone who looked like they needed it. He shook his head and gave me a hug. “Reality is so complicated right now,” he muttered.

We were just starting to enjoy ourselves again when a tall blonde man in his early twenties approached me. “Do you want to dance?” He placed his hand on the small of my back.

Being a woman in the rave scene, I had quickly become adept at conveying the body language of thanks, that’s enough, and that is all the interaction we will be having tonight. It is an essential skill and one that all women who participate in nightlife develop in some way. Fending off unwanted advances is unfortunately a standard part and parcel of the experience of women at many of these events. When body language fails, things get even more awkward and you’re forced to try words instead. Words are tough when you’re socialized to never be direct and assertive, though, so these little messy situations happen neverendingly, and they always suck.

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I began to run through the familiar rolodex of conflicting emotional responses to the blonde guy’s question. The heart of the conflict, which most women are intimately familiar with and which is being challenged in contemporary feminist activism, is the perceived need to be gentle in declining a man’s advances, and appreciative of their supposed inherently complimentary nature. How do I say no without being rude? It’s an exhausting and ridiculous question women find themselves asking over and over. We should be asking an entirely different one, but I won’t get into that right now.

“Sure, if you’re ok that my husband is right there,” is what I chose to respond to the blonde guy. The idea behind this approach was that, in the unlikely case that he still didn’t lose interest upon hearing this, it would indicate that he was genuinely just interested in dancing briefly and nothing more, which would be fine.

But Jake and Diego were already intervening on my behalf. Diego put his arm around me and Jake asked the man to back off. Knowing them, I am sure this kind of overprotectiveness would not have happened if we had not already felt an aggressive, unwelcome vibe from the event. I talk to strangers all the time at these things, I am doing research after all. But the whole situation, it seemed, just smelled wrong to them. We hadn’t been meeting friendly, smiling, open people at this place. Why should this person be any different?

Yet I felt no better for not being allowed to deal with the situation on my own. When I told them this, Jake mused reflectively about his instinctive drive to intervene. “Maybe I’m more protective of you because you’re like one of my herd.”

The whole thing felt gross. We eventually decided that the music was not good enough to make up for the aggressive vibe of the event, and decided to go to the after-hours club to keep dancing and attempt to salvage the night (and Jake’s trip). As we turned the corner outside on the street, we saw a group of four young men. One was the blonde who had asked me to dance. The other three were the same men with the ambiguously aloof and hostile attitudes who had sent Jake’s trip spiraling into a bad direction by accusing him of giving one of them GHB. Things clicked into place. I hadn’t even realised they were in the same group. They’d apparently been kicked out because of their friend’s drugged-out behaviour.

Despite having had more than enough of all four of them, I couldn’t fight the mama hen instinct in me to check on Pale Sweat-Face and make sure he’d be OK. I tried to convince them once more that I hadn’t put GHB in the water by showing them one of the business cards I made to give to people interested in my research. “I work in harm reduction, I’m the last person who would drug someone.”

One guy examined my card and looked up at me. “You’re not just being a bitch right now?”

We left.

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The real heart of the ‘vibe’ at an event isn’t the decor, or the venue, or the age of the attendees. Though of course it’s not the only factor (which I hope was made clear by the above narrative), by far the most important one seems to simply be the reason why the men are there. Are they there to dance and enjoy the music, or are they there for basically any other reason? If it’s the latter, it’s going to end up fucking up the night for some or all of the poor kiddos who just want to dance.

Vibe is basically summed up in how the men at an event behave. Towards each other, but particularly, of course (sigh) towards women. Either way, if people don’t feel safe, they won’t have fun. And the only real dangers at raves come not from something inherent in drug use, or from a risk of fires or some bullshit (looking at you, Toronto FD, couldja stop?), but from the unpredictable and self-reinforcing behaviour of some men.

There’s a dance version of Maslow’s hierarchy of needs (can we call it Agro’s hierarchy of rave needs? Cause I would totally love that to be my legacy), and not worrying about walking piles of aggression when you’re trying to party is right at the bottom. It’s foundational. Talking to people all along the gender spectrum, and digging into their thoughts about the vibe at their favourite (and least favourite) events, it became clear that the comfort and safety of women is the key factor that determines everything else. Right above safety is a lack of judgement from other people. We’re all at these things to get away from the constant social judgements we receive on a daily basis for being the weirdos we are, and play with the arbitrary rules and boundaries about what to wear, say and do that we’re forced to follow in everyday life. When people say, “the vibe of that place is awesome”, what they’re really saying is, “I’m a woman and nobody grinded their dick into my hip at that place even though I was wearing only my bra” and “I’m a guy and I felt like I could hug my male friends without getting hit by a stinky wave of judgemental testosterone from those unsmiling dudes in flat-brimmed hats in the corner”.

Ahhh, bros.

Happy International Women’s Day.

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As always, names have been changed and if you think I’m right, wrong or completely full of shit, feel free to let me know.


If you like my writing, please consider supporting me on Patreon, or sending some diapers for my baby from my Amazon list 🙂 I’m a low-income grad student and new mom trying to fight against the devastation of the Drug War—every little bit helps.

Find me on Twitter ranting about drug policy, criminal justice reform, anti-capitalism, psychedelics and anthropology: @HilaryAgro